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Reducing Chronic Stress

√  Talk It out.  Reach out to your family and friends. Support is essential.

√  Don’t worry, be happy.  Laughter releases endorphins that appear to reduce tension and thus increase your overall sense of wellbeing.

√  Don’t rely on crutches. Alcohol, tobacco and caffeine only delay problems. Deal with issues directly and look for a long-term solution.

√  Get plenty of ZzzzzsSleep is essential for your body to relax, grow and heal. If stress is keeping you up at night, try a long soak in the tub or some soft music.

Chiropractic adjustments help keep the stress down in your body by allowing your nervous system to function properly.

Chiropractic adjustments help keep the stress down in your body by allowing your nervous system to function properly.

√ Establish boundaries for a healthy lifestyle.  Realize you have a choice in every situation—whether it relates to your job or your home life. Speak your mind for what you want and need. Let people speak to you in ways that are supportive and assertive but not disrespectful.

Chiropractic adjustments help keep the stress down in your body by allowing your nervous system to function properly.

Chiropractors offer a solution to your health problems!

Call Waterford chiropractor, Dr. Miller today and discover the change chiropractic can bring!

Click here for our Introductory Special.

 

 

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