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6 Ways to Prevent Headaches

Discover the drug free way to get rid of headaches.

Discover the natural drug free way to get rid of headaches.  Why suffer any longer?

1. Beware of foods/beverages that lead to headaches Red wine, aged cheeses and chocolate can trigger headaches, as well overindulgence in a variety of foods and beverages.

2. Stand tall, sit straight Poor posture can cause muscle cramps, spinal nerve stress and tension. Keep your head up and your shoulders back. If you’re stuck at a desk or in a position that involves repetitive movements, get up, move around and stretch once an hour.

3. Make sleep a priority Lack of sleep can contribute to tension and headaches.  Be sure to get the amount of sleep your body needs to feel rejuvenated in the morning.

4.   Clear the air and clear your head Indoor pollutants can contribute to headaches. Open a window when you install new upholstery or carpeting. Buy plants that facilitate air purification.

5. Drink plenty of fluids Dehydration is an unsuspected headache trigger. Drink eight glasses of water a day, and even more when you exercise.

6. Chiropractic Researchers have often noted the relationship between the spinal column and headaches. Chiropractic is the only healing profession correcting spinal nerve stress, a culprit in many headaches.

 

Chiropractors offer a solution to your health problems!

Call Waterford MI chiropractor, Dr. Miller today and discover the change chiropractic can bring!

Click here for our Introductory Special.

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